BEB 126 | Good Love Takes More Than A Minute


disappointed womenPlaylist:
Popa Chubby- Mind Bender, Ryan Hartt & the Blue Hearts- Real Prince Charming, Damon Fowler- Thought I Had It All,Anni Piper- The Whistle Blower, Brent Johnson-Set The World On Fire, Tommy Malone- Mississippi Bootlegger, Dana Fuchs- Keep On Walkin’, Jen Lowe- Hell, Tinsley Ellis- Highwayman, River City Slim & the Zydeco Hogs- Good Love (Takes More Than A Minute), Tas Cru- Can’t Get Over Blues (Again),
Paul Gabriel- Ride, Ride, Ride, Jeff Pitchell-Every Day, Two Virgins- Sometime Summertime, Toronzo Cannon- Sweet, Sweet ,Sweet, Balkun Bros.-Storm For The Devil, Danny Draher-Big Fun Tonight, Shaka & the Soul Shakers- Shake Em On Down, Easy Baby- Meet Me, Mojomatics- Soy Baby.

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FTWK 008 | What’s Your Workout Agenda?


perfect body loading2Today we will talk about the social butterfly at the gym, the Kettlebell Workout 360 App, and 4

Kettlebell workout tips, all this and more on episode 8 on Fit Tech.



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BEB 125 | Memphis Music Mashup


Shawn Holt & the Teardrops- Hold You Again, Bad Rooster- Downshift, Paul Gabriel- Spoda Be, Balkun Bros.- Lose Control, Chris O’Leary Band- Give It, Petey Hop- The Levee, Two Virgins- Perfect, Bill Shaka & Tony C.- So Called Friends, Danny Draher- Garlic & Onions, Damon Fowler- Grit My Teeth, Sarah Borges- Think of What You’ve Done, Billy Branch- Blues Shock, Gracie Curran & the High Falutin’ Band- Been All Over, Anni Piper- Texas Hold Em’ Brent Johnson- Long Way Back To New Orleans, Eight To The Bar- Party In Providence, Popa Chubby- Somebody Let The Devil Out, Popa Chubby- Goin’ Back To Amsterdam, Ryan Hartt & the Blue Hearts- Rock All Night.

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FTWK 007 | Gym Hero — Who Inspires You?

handicapworkoutMy local gym hero. Legally blind and comes to workout with his Seeing Eye dog. When I feel like I don’t want to workout which believe it or not happens to me, I think about the dedication and motivation shown by this gym member. Who inspires you let us know. Email me at


This week’s app is called Interval Timer. This app helps you keep track of your work and rest periods during workouts. Whether you’re into cycling, running, lifting weights or HIIT, this will be a great tool to have at your disposal.

This app runs in the foreground, background or even when the device is locked. You can customize your own sets for high/low intensity interval rest for your own need. Allows you to play your song or playlist during your workout, save setting as templates and post your workouts to Facebook and Twitter. This app is absolutely free with no in app purchases.

Requires iOS6. Compatible with iphone, ipad and ipod touch. App size is 16.9MB.

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BEB 124 | CT Blues Review Showcase


Alexis P. Suter Band- Didn’t It Rain, Gracie Curran & the High Falutin’ Band-Told Me So, John Ginty w/Albert Castiglia- Damage Control, Brent Johnson-Don’t Take It With You, Anni Piper-UnTrue, Ryan Hartt & the Blue Hearts- Call My Name, Popa Chubby-$69 Dollars, Damon Fowler- Third Rate Romance, The Mojomatics- Back To Nothin’, Balkun Brothers- I Know What Ya’ Did, Paul Gabriel Blues Band- Runnin’ Blues, Petey Hop & the Levee- Why Should I Complain, Petey Hop & the Levee- My God,Two Virgins-Down In The Flood, Shaka & Tony C.-No Buts; No Maybes,Danny Draher- My Desire, Shawn Holt & the Teardrops- Love Got Me Walkin’, Bad Rooster- Low Down Dirty Dog, Bad rooster- Back At None, Mojomatics- Soy Baby.

Win $100 in the Feed Our Friends Contest:

There was no winner in our Feed Our Friends Contest this week . To win a $100 gift card from Black-Eyed Sally’s in Hartford simply send us an 8-15 second video about why you want the gift card. Send your videos to and you are in the running. Good luck next week!!

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BEB 123 | Hash Brown Blues


Devon Allman- Strategy, X Y Eli- If I Could Be, The Mighty Soul Drivers- Blind, Crippled & Crazy, Tom Sanders & The Hornets- Routine Blues, Cheryl Arena- Love Gone Wrong, Hash Brown & the Browntones- I’ve Got the Blues, Roxy Perry- Do It, Bronze Radio Return- Mister, Mister, Girls,Guns and glory- Nighttime, Sarah Borges-The Waiting & the Worry,Shawn Holt & the Teardrops- Mean Little Woman,Ryan Hartt & the Blue Hearts-Oh Espanada, Popa Chubby- Universal Breakdown Blues, Brent Johnson- Meet Me In The Morning, Anni Piper- Great Big Baby, Damon Fowler- Sugar Lee, Shaka & the Soul Shakers- Would You Would, Alexis P. Suter Band- John the Revelator, Alexis P. Suter Band- Free, Mojomatics-Soy Baby.

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FTWK 006 | Locker Room Nudist

lockerroomnudist3Birthday Suit Shocker: Ya know that person that feels the need to be naked in the locker room. WTF?

This week’s app is called Couch to 5K. This is the easiest program to get beginners from couch potatoes to 5K distance runners.
In 8 weeks you will be stronger and healthier. Alerts will tell you when to warm up, walk, run, halfway point and cooldown. Listen to your own music, easy interface, and compatible with Nike+, integrated with facebook/twitter, free iPad integration and you compatible with the MyFitnessPal App to track your calories. This app is completely free and compatible with iPhone, iPad and iPod touch. It is also available for adroid phones. It is 26.2MB.

1. Be Realistic
Make your goal attainable. If you want to lose 30lbs that’s a great goal to have, but make it realistic with setting small goals such as losing 5lbs at a time. Also instead of saying you will never eat your favorite food, give yourself one day to have a cheat meal.

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BEB 122 | Parker Playlist 001


Tas Cru Grizzle n Bone
Howard and the White Boys Good Booty and BBQ
Brian McDonald Mid-Life Mambo
Todd Wolfe Against the Wall
Candye Kane Im the reason why you Drink
Erin Harpe and the Delta Swingers Pick Poor Robin Clean
Roosevelt Dime Temperance
Ana Popovic Voodoo Woman
Dave Keller More Than I Can Stand
Truckstop Troubadours Act Naturally
Pete Scheips Blue Guitar
Candye Kane Au Revoir Y’all
Luster Kings Mr Big
Candye Kane Hard Knock Girl
Luster Kings Four O’Clock Baby




BEB 121 | Brian Lee VOTES in BMAs!


BK music awardsPlaylist:

Jeff Pitchell & Texas Flood- One Day Away, Paul Gabriel- Roomful Of Blues, John Bailey-I’m A Free Man, Ryan Hartt & the Blue Hearts-Rock All Night, Popa Chubby-Smugglers Game, Alexis P. Suter-Climbing On Up The Mountain, Shawn Holt & the Teardrops-Please Don’t Dog Me, Tom Sanders & the Hornets-New World Order, Brent Johnson-Don’t Make A Sound, Gracie Curran & the High Falutin’ Band-Take You With Me, Anni Piper-Highway Time, Cyril Neville-Working Man, Cheryl Arena-Blow My Blues Away, Roxy Perry-Don’t You Worry, The Superpowers- Revival Time, Devon Allman/Samantha Fish-Stop Draggin’ My Heart Around, X Y Eli Red Shoes, mojomatics-Soy Baby.

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FTWK 005 | Tweet Your Sweaty Pool


phone at gym2WARM UP

You sweat at the gym. I soo want to see it on Facebook, Instagram, Twitter, Vine; NOT!


Skimble’s WORKOUT TRAINER. This app is free with the opportunity for in app purchases ranging from $0.99 to a year PRO Access for $14.99.
Get in shape without having to use gym equipment.
Ideal for High Intensity Interval Training, timed workout, P90X and Crossfit.
Size:  43.9MB and requires iOS5 + or Jelly Bean for Andriod


Here are 3 valid reasons to workout with a buddy!

  1. With a buddy it’s more fun, you’re going to do it more, stick with it longer and in the end you’ll get better results.
  2. This person is counting on you to be on track with them. It makes you more accountable in regards to proper eating habits.
  3. You’re planning your workouts in advance and making sure you are there for your buddy and for yourself.

Remember, exercise isn’t just to look good in shorts. It could save your life someday.