BEB 132 | You Got Caught


lipstick on collarPlaylist:
Brian Charette- Late Night TV, Paul Gabriel- Devil’s Daughter, Jeff Pitchell- Whiskey River, Lustre Kings-Tell Me Why, Christine Ohlman & Rebel Montez- Love Make You Do Stupid Things, Miss Tess-People Come Here For Gold, Ryan Hartt & the Blue Hearts- Dartboard, Nucklebuster Blues Band- Just Like A Woman, Easy Baby- Black Rat, Jr. Krauss & the Shakes- Nocturnal, JW Jones- You Got Caught, JW Jones- In A Song, Spampinato Brothers- Baby Oh Baby, Tom Sanders & the Hornets- Green Light, Roxy Perry- Crooked Path, Honey Island Swamp Band- Josephine, Lisa Mann- Surrender To The Blues, Dave Keller- One More Time, Neal Vitullo & the Vipers- Get Out Of My Life Woman, Max Creek- You Let Me Down Again, Mojomatics- Soy Baby.

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FTWK 012 | Jedi Workout


When a nice gesture goes wrong, Fooducate App, and cardio strangers.


BEB 131 | Ought to be New Jersey

Gracie Curran & the High-Falutin’ Band-Even With The Rain, Brian Charette- Late Night Tv,Mr. Sipp- Can I Ride, Mr. Sipp- Miss Jones, Tim Williams- Hey, Baby, Jr Krauss & the Shakes- Too Many Drivers, Ryan Hartt & the Blue Hearts- When It Rains, Nucklebusters Blues Band- One More Chance, Spampinato Brothers- Let Him Think On That, Max Creek- Angel Of My Mind, Tom Sanders & The Hornets- Trembler, Dave Keller- Searchin’ For A Sign, Brent Johnson- Don’t Make A Sound, Lustre Kings- Lover’s Rock, Christine Ohlman & Rebel Montez- Jungle Twist, Paul Gabriel- Magic, Jeff Pitchell- Out In The Cold,Royal Southern Brotherhood- Sweet Jelly Doughnut, Mojomatics- Soy Baby.

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FTWK 011 | PlyoMyMetrics

plyo box jump

Today we talked about  helping out a handicapped person at the gym, the Fitocracy APP, and a way to prevent knee injuries.


BEB 130 | Doorknobs


Tommy Malone- God Knows, Dana Fuchs-Vagabond Wind, Tinsley Ellis-Slip & Fall, River City Slim & the Zydeco Hogs- Part Time Lover, Dwayne Dopsie- Where Did My Baby Go?, Curley Taylor-Free Your Mind, Toronzo Cannon-If You’re Woman Enough To Leave, Johnny Sansone-Crescent City Moon, Trampled Under Foot-It’s A Man’s Man’s Man’s World, Paul Gabriel- Fine At’Tire,Jeff Pitchell- When It All Comes Down, Ryan Hartt & the Blue Hearts- Doubt My Love, Nucklebusters Blues Band-I Feel So Good, Jr. Krauss & the Shakes- Love My Blues Away, Lustre Kings-Rockin’ Daddy, Christine Ohlman & Rebel Montez- I Can Only Give You Everything, Spampinato Brothers- You Wanna Be Free, Gracie Curran & the High Falutin’ Band- Weight Of Her World, Gracie Curran & the High Falutin’ Band- With Friends Like These, Mojomatics- Soy Baby.

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BEB 129 | Fishing with Spam


spam sushi2Playlist:
Jen Lowe- Waitress Song, Hash Brown & the Browntones- Hey Little Baby, Jeremiah Johnson Band w/the Sliders- Brand Spank’n Blues, Gracie Curran & the High Falutin’ Band- Told Me So, Jeff Pitchell- One Day Away, Paul Gabriel- Roomful of Blues, Lustre Kings- Fishin’ With Spam, Christine Ohlman & Rebel Montez-Strip, Jr. Krauss & the Shakes- Jumpin’ the Blues, Ryan Hartt & the Blue Hearts- Hangover Blues, Nucklebusters Blues Band- Chicago Bound, Albert Castiglia- Keep On Keepin’ On, Johnny Sansone- Corn Whiskey, River City Slim & the Zydeco Hogs- Secret DSauce, Curley Taylor- Country Girl, Dwayne Dopsie- Come On Down To New Orleans, Tommy Malone- Word On The Street, Dana Fuchs- Handful Too Many, Tinsley Ellis- To The Devil For A Dime, Mojomatics- Soy Baby.
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FTWK 010 | Mirror Fantasy


gym mirror 2


Today we talked about the mirror addict, the DietBet APP, and the benefits of drop sets.











BEB 128 | Voice-O-Graph: Profitmaker


Screen Shot 2014-03-10 at 11.38.06 AM


Tim Williams- The Blue Highway, Tim Williams- Tequila Be A Friend Of Mine, River City Slim & the Zydeco Hogs- Cornbread, Dwayne Dopsie- If You Gonna Leave Me, Curley Taylor- Blue Jeans, Gracie Curran & the High-Falutin’ Band- Jack & Maryjane, Paul Gabriel-328 Chauncey Street, Jeff Pitchell- Magic Eyes, Toronzo Cannon- I’ve Been Doing Fine, The Lustre Kings- Big Door, Christine Ohlman & Rebel Montez- The Deep End, Junior Krauss & the Shakes-Box Of Letters, Ryan Hartt & the Blue Hearts- What’s The Matter Baby, Nucklebusters Blues Band- Blues For Nance, Trampled Under Foot- You Never Really Loved Me, Tommy Malone- No Reason,Mojomatics- Soy Baby.
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BEB 127 | Brass on the One

brass on the streetPlaylist:

Two Virgins- New Blue(Revival), Shaka & the Soul Shakers- Play With Your Poodle/Tight Like That, Tommy Malone- Natural Born Days, Toronzo Cannon- John The Conquer Root, Paul Gabriel- All That Time Gone, Eliot Lewis- Determination, Dana Fuchs- Love To Beg, Roxy Perry- Hard On A Woman, Holland K. Smith- Just One Heartache, Tinsley Ellis- Speak No Evil, Samantha Fish- Runaway, Gracie Curran & the High Falutin’ Band- Can’t Getta, Trampled Under Foot- Bad Bad Feeling, The Jeremiah Johnson Band with The Sliders- Whiskey After Midnight, Damon Fowler- Tight Rope, Damon Fowler- Old Fools, Bar Stools & Me, Brent Johnson- Glass Ceiling, Anni Piper- Amazon, Mojomatics- Soy Baby.

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FTWK 009 | Skimpy Gym Wear?

i used to be skinny



Inappropriate clothing at the gym, do you really need to be aerodynamic?


This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner.

Requires iOS 5 or later.

Compatible with the Android system.

Price: Free!


Muscle up your back and use the proper grip to get more from your back workout. Don’t wrap your thumbs around the bar!

kay wrap thumbs